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The best way to start your chakra meditation

Meditation is the best way to release stress, maintenance your body and mind clean and bring to you new and fresh energy. The following steps describe how to practice a chakra meditation to balance and align your chakra energies.

1. Chakra meditation begins by sitting in a comfortable position with your spine straight, but not ridged. You then want to focus on each part of your body starting with your feet and working up. As you do this, have that part of the body relax and let the stress melt away.
2. The next step in chakra meditation is to focus on the breath. Do not force it, but let the breathing become steady and deep. The mind will most likely wonder, just gentle bring it back to the breath and maintain the focus on each inhalation and exhalation you take. Visualize the oxygen coming into your lungs and passing into the bloodstream. Visualize it nourishing all the muscles, organs and cells of your body and then see it removing the toxins from your body which you expel with each breath.
3. Next in chakra meditation you want to visualize the beating of the heart and the perfect function of the body. See how all the parts work together in complete harmony. See how the breath sustains all these parts and the body as a whole. Become aware of how the breath is the life giving force of the entire organism you call your body.

This is the basic to start with, try to start slow and get your body get used too, remember, your body will tell you the limits he can handle, so always listen it.