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Chakra meditation advanced

Later we talk about how to star your chakra meditation in the best way possible, here we bring to you the final steps to conclude it successfully!

1. You should imagine a life giving energy that you are breathing in along with the air. See this energy as a yellowish orange color. See this energy encompass your entire body and infuse your aura. As this energy infuses your aura, imagine the aura growing stronger, brighter and being charged with this incredible energy. Do this step gradually, let the aura grow brighter little by little and keep this energy flowing in with each breath.
2. The next thing we want to do in chakra meditation is energize each individual chakra. Start with the root chakra in the lower back. Imagine a clockwise swirl of energy and the energy you breathe in feeds this swirl and make it strong and brighter. We want to next imagine another source of energy that is coming up from the earth. This is the same life giving energy and it adds to the swirling energy at the root chakra.
3. Next in chakra meditation we want to move up to the sacral chakra. Then one by one the solar plexus chakra, heart chakra, throat chakra, head chakra and finally the crown chakra, infusing each with the life giving energy. Take your time with this and do not worry about spending more time on one chakra if you need to. It is strongly advised to always work from the bottom, going up and not skip around. Each chakra will influence the other chakras and energizing a higher chakra before a lower chakra could have an adverse effect.
4. The last step in chakra meditation is to visualize all the chakras at once being feed by this energy coming in from the breath and up from the earth. Remember to see the chakras and your aura become brighter, clearer and super charged from this life giving energy.
5. Finally we can open our eyes and relax a couple minutes with our eyes open. Pay attention to your body and how incredible and energized you now feel. Try to practice 15 – 30 minutes each sitting. Enjoy, this is a really good, uplifting chakra meditation.

And done! You have a full meditation routine now!